Panic Attack Symptoms

If you experience panic attack before, then you are already aware how terrifying the moment can be;aside from the intense fear inside, there are also physical symptoms of panic attack that can even make the situation worse. All you know is which you are in this terrifying moment just like every little thing is going to fall apart. Your heart starts to pound like a hammer drill against your chest or you on the floor, shivering and shaking uncontrollably, unable to breath. In this article, we are going to discuss the common symptoms of panic attack and how you can best cope when the situation strikes.

The most common panic attack symptoms are manifested through:

Racing heart
Nausea, feels like vomiting
Chest pains
Difficulty breathing
Sense of doom or death
Tingling, numbness in the hands or fingers
Feeling a loss of control

The troubling issue regarding panic attack is that it can take place unexpectedly without having any type of warning. It may possibly happen at just about any spot or any time – while having conversation with friends, while picking up the kids from school or when shopping around in the mall.Panic attacks typically continue for a brief time period of time, generally ten minutes or less, however some signs and symptoms can continue for extended periods of time, depending on the individual. Once the specific situation decreases, a person might feel drained and worn out. Those who have consequent panic attacks, meaning they occur repeatedly are more likely to have a condition known as Panic Disorder. An attack can appear like debilitating problems thus it’s usually better to seek the advice of a specialist for better analysis of the situation.

While its best to seek out the recommendation of a professional, there are quick steps can be done on our own to panic attacks. First of all, you will need to figure out exactly what your concerns or phobias are because the attacks are usually based on these things. Do you have fear of being alone? So are you fearful when around strangers? Once you have discover the triggers, the next step is to watch your thoughts whenever attack happens. The crucial thing isn’t to let these thoughts magnify as these pave way to all types of uncomfortable sensations. Symptoms such as rapid heart beat, light headedness or sickness can begin happening. If you can moderate your thoughts, you must recognize that these are absolutely normal and doesn’t possess detrimental results on your health.

Learn how to relax is one way to lessen panic attacks. Yoga, meditation and pilates are some known activities that can help you relax. . If you are not into those things, try doing things that relaxes you most, say for example cooking or maybe walking by the beach. Try to give time for yourself and engage the things you enjoy doing the most to increase the feelings of joy and equanimity.